Creating a Trauma Recovery Plan for First Responders

Recovery from trauma doesn’t happen overnight. First responders can benefit from a structured Trauma Recovery Plan to help manage stress, process trauma, and build long-term resilience.

Steps to Create a Recovery Plan

1. Identify Triggers: Recognize situations, calls, or environments that cause stress or flashbacks.

2. Set Goals: Define short-term and long-term recovery goals, both personal and professional.

3. Develop Coping Strategies: Include mindfulness, journaling, exercise, and therapy options.

4. Build a Support Network: Identify peers, family members, and mental health professionals you can lean on.

5. Track Progress: Keep a journal to monitor your progress, setbacks, and successes.

Benefits of a Trauma Recovery Plan

• Increased emotional stability and resilience

• Reduced risk of burnout or PTSD flare-ups

• Improved family relationships and workplace performance

Recovery is a journey, and no first responder should walk it alone.After Watch Foundation

provides tools, guidance, and peer support programs to help you create and follow your personalized Trauma Recovery Plan.Start your recovery journey today.